Sardine Fry With Green Pepper / Mathi Fry

Sardines are rich in Vitamins and Minerals. It is also a natural source of  omega-3 fatty acids, which reduce the occurrence of cardiovascular disease.

Ingredients

• Sardines – 250 gram 
• Turmeric powder – 1/2 teaspoon
• Green pepper corns – 2 tablespoon
• Garlic – 4
• Curry Leaves

Preparation

1. Clean and wash the fish with salt and keep aside.
2. Crush green pepper and garlic cloves. Mix turmeric and salt into this.
3. Rub this mix into the fish(especially in the slits)and keep it for 10 minutes.
4. Heat coconut oil in a pan, add some curry leaves and fry both sides of fish.

Note: To remove the smell of fried fish in house, heat a spoon of coffee bean in a pan or light a scented candle in the room.