Papaya / Omakka Erissery

Erissery is another Kerala delicacy and one of the essential dishes in ‘Sadya’. The traditional erissery is prepared with pumpkin and red beans. We can make it using Yam,Raw Banana,Jack fruit,Snake gourd also.It can be served with Kerala red rice,papad and ghee.Papaya is a recommended fruit for diabetics.Here we are using raw papaya. Ingredients Raw…

Vegetable Pulao

Vegetable Pulao/ Pulav is a dish in which rice is cooked with various vegetables and spices.Usually raita and pickle will be the side dishes for it. You can add any vegetable to this,hence it is a tasty and healthy meal.If you want to prepare a quick meals for your lunch or dinner this will be…

Stuffed Okra

Okra / Ladies Finger is valued for its edible green seed pods. It is one of the popular nutritious vegetables. The okra pods are excellent source of ┬ávitamins and minerals. This can be stir fried or can make gravy type curries.Here some masala is coated and stuffed inside as well and cooked in low heat….

Cauliflower Kurma

Kurma is a dish consist of meat/vegetables braised in a spiced sauce made with yogurt, cream, nut or seed paste.Usually in vegetable kurma different vegetables and paneer/nuts are used. Here coconut is used as the spice base and a single vegetable is used.This dish goes well with Kerala delicacies like Appam,Idiyappam and chapathi also. Ingredients…