Pineapple Juice

Pineapple is an excellent source of manganese ¬†and vitamin C. Juice can be prepared with less ingredients and it tastes delicious. Drink lot of water during summer, alternatively you can have fruits in form of juices. Ingredients Pineapple pieces – 1 cup Cold Water – 1/4 cup Sugar – As required(Adjust according to the sweetness…

Cucumber Juice

Cucumber is a powerful tonic for the skin, hair, and nails. Because cucumbers contain mostly water they are and excellent food to help cleanse and wash away toxins. Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. It is a source of Calcium and Copper. Ingredients Cucumber – 1 cup, chopped…

Apple Pear Smoothie

This is a delicious summer treat with two green fruits. Here I have used the green apple and the pear. It is a simple and tasty drink . Once you made it, serve it immediately. Ingredients Green Apple – 1 Pear – 1 Ginger – 1″ piece Water – 1/4 cup Preparation Wash and cut…

Kiwi Lime Juice

Kiwi fruit is a rich source of Vitamin C, K and E and a good source of dietary fiber. Some health benefits are, it prevents wrinkles, good for clear complexion and hair growth. In addition to the below ingredients you can add mint leaves and green chilly to enhance the flavors. Ingredients Kiwi – 2-3…

Aam Panna / Raw Mango Drink

It is a healthy and tasty drink with heat resistant properties. Mint leaves, black salt and roasted cumin are the main ingredients of this drink. Even though it is a summer drink you can try it at home whenever mango is available. The mango pulp you can keep it in the fridge and prepare¬† the…