Papaya / Omakka Thoran

Raw papaya holds a number of amazing health benefits. Packed with ¬†vitamins, enzymes and phytonutrients. Raw papaya is also a rich source of magnesium, potassium and vitamins.Raw papaya contains a lot more active enzymes than the ripe fruit. It helps you to lose weight, improves digestion,prevents vitamin deficiency and helps beat diabetes.This thoran I have…

Papaya Juice

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, lowering blood pressure, and improving wound healing. It is also good for your skin and hair growth.Either you can have¬†it as a fruit itself or you can make juice like this. Some kids wont like to eat papaya ,…

Papaya / Omakka Erissery

Erissery is another Kerala delicacy and one of the essential dishes in ‘Sadya’. The traditional erissery is prepared with pumpkin and red beans. We can make it using Yam,Raw Banana,Jack fruit,Snake gourd also.It can be served with Kerala red rice,papad and ghee.Papaya is a recommended fruit for diabetics.Here we are using raw papaya. Ingredients Raw…