Orange Juice

Fresh orange juice, that too homemade is very healthy and refreshing drink. Oranges are filled with antioxidants and Vitamin C which helps to improve immunity, also helps to give clear and glowing skin. It will take only few minutes to prepare and have lot of health benefits too. If the oranges are sweet no need…

Nadan Chicken Soup

It is a very simple and tasty soup you can easily prepare. It is very healthy and also a good option when you are having cold. Usually chicken pieces with bones are used for this. You can make it less or more spicy depends on your taste. This is a South Indian preparation of soup…

Kidney Beans / Rajma Thoran

As everybody knows, Kidney beans are very nutritious and delicious. It has a good source of cholesterol lowering fiber in it. Usually we prepare dishes like Rajma Masala, rajma chawal with rajma. This is a simple, dry side dish you can serve with rice. So next time try this healthy vegetarian side dish for your meals. Ingredients Red kidney beans / Rajma…

Capsicum Egg Rings

Today  I am presenting a simple recipe, actually it is not a recipe but it is a way of presenting a food in a different way. This is our normal bulls eye in a capsicum ring. It looks beautiful and also give some flavour to the egg. The same thing you can try in onion ring…

Tomato Soup

This is a simple and easy vegetarian soup with fresh tomatoes. It can be quickly made with less ingredients which is always in our kitchen cabinet. It is a healthy food for the kids also. A hot soup in a cold climate especially on a rainy day is simply awesome. Liquid food are always preferred when you are…

Red gram / Vanpayar Thoran

It is a nutritious and quick vegetarian side dish. This protein rich dish always served with rice or rice gruel (kanji). It is easy to prepare, time is required only for soaking. It is also called cowpea and it is one of the most important food legume. Ingredients Red gram – 1 cup Coconut – 1/2…

Avocado Smoothie

A smoothie is a thick drink made from fruits/vegetables with water,ice,sweeteners and diary products. It includes large amount of fruits/vegetables, so it is considered as healthy diet. I have already shared the health benefits of avocado in my Avocado Chutney post. So today we can see how to make a smoothie out of it. It is very…

Broccoli Carrot Stir Fry

Broccoli is an edible vegetable with lots of nutrients. It help us to solve our vitamin D deficiency.It  has a strong, positive impact on our body’s detoxification system. Its If you cook it by steaming, broccoli has some cholesterol-lowering benefits too. You can steam,microwave or stir fry this vegetable to get the maximum nutrients out…