Sweet Potato Cutlet

Sweet potato cutlet / tikki is an easy, delicious and great snack for the evening. Also you can prepare it for kids snacks for the  tiffin. This one I made from the left over boiled potatoes. You can cook the sweet potatoes in pressure cooker with little salt and water for 3-4 whistles in medium…

Banana Dates Milk Shake

This is a combination of ripe plantain and dates along with milk. It is a very rich, delicious and filling drink.To make the drink cool, use cold milk and ice cubes or keep the milk in freezer for some time and use the thick milk. Instead of plantain you can use Robusta banana also, in…

Beetroot Juice

A simple  and healthy juice which can easily make with few ingredients. It is a detox which will clear the toxins in our body. I have used only beetroot here, additionally you can use carrots also along with beetroot. you won’t be like the raw taste of beetroot, so we can add bit of lemon…

Avocado Milkshake

Have you noticed any difference between smoothie and milkshake? There is no bigger difference in the ingredients used in both. Some of the differences are, milkshakes are diary based, it is a combination of milk/ ice cream and fruits. whereas smoothies are fruit blended beverages with a base of yogurt, milk or fruit juices. Smoothies…

Musk Melon Juice

Muskmelon / Cantaloupe / Rockmelon is a coolant for summer, so the juice can be considered as a summer drink. There are lot of health benefits also for this fruit. Cantaloupe is full of fiber, no fat, no cholesterol and less calories. This is used for weight loss purpose and healthy skin. This is an…

Banana Oats Smoothie

This is also a quick option for breakfast. It is healthy, filling and easy too. Before I have posted Strawberry Oats Smoothie with the combination of oats and strawberry. The next day I have tried it with banana. Since banana is easily available and it will be there almost all the time in our kitchens, you…

Drumstick / Muringakka Thoran

An easy dry side dish with drumstick you can have with rice. It contains high level of vitamin C which boosts immunity. This is highly beneficial for curing many ailments. Overall drumstick has lot of excellent health benefits. Ingredients Drumstick  – 5 Chili powder – ½ teaspoon Turmeric powder – ¼ teaspoon Grated Coconut –…

Strawberry Oats Smoothie

It is a healthy and tasty option for a quick breakfast, which is filling too. If you don’t have time to prepare a proper breakfast or if you want to have something healthy in between your usual routines, you can try out this. It is very easy and takes only minimum time. Ingredients Milk –…