Blueberries contains antioxidants and lot of nutrients. An easy way of consuming these fruits are making a smoothie or juice. The plain juice won’t be soothing to your taste buds. So add some more ingredients to make it flavorful. Even though it is a juice I haven’t strain the fruit sediments and from the juice….
Sambaram or ‘Pacha Moru‘ also known as ‘Morum Vellam‘ is a refreshing summer drink. You can call it as an energiser, beacause it helps to cool and refresh your body. This is actually buttermilk flavoured with green chilies, shallots and ginger. This is served in sadya also. It is very easy to prepare and delicious….
Avil milk is a very healthy and delicious drink. It is considered as a Kerala Malabar dish with authentic flavors. It is a Ramadan/Iftar special also.The main ingredients are banana, milk, roasted rice flakes and peanuts.These ingredients itself makes the drink very rich and tasty, truly healthier. It will satisfy both your hunger and taste….
Kiwi fruit is a rich source of Vitamin C, K and E and a good source of dietary fiber. Some health benefits are, it prevents wrinkles, good for clear complexion and hair growth. In addition to the below ingredients you can add mint leaves and green chilly to enhance the flavors. Ingredients Kiwi – 2-3…