Broccoli Carrot Stir Fry

Broccoli is an edible vegetable with lots of nutrients. It help us to solve our vitamin D deficiency.It  has a strong, positive impact on our body’s detoxification system. Its If you cook it by steaming, broccoli has some cholesterol-lowering benefits too. You can steam,microwave or stir fry this vegetable to get the maximum nutrients out of it, while boiling reduces the levels of it.

Ingredients

• Broccoli – 1 cup
• Carrot – 1, cut lengthwise
• Onion – 1
• Turmeric powder – ¼ teaspoon
• Red chilly – 2
• Chilly  flakes- ½ teaspoon

Preparation

1. Cover and cook broccoli with turmeric powder, salt and water till it becomes tender. (This wont take long time)
2.  Heat oil in a pan. Add mustard seeds, curry leaves and red chillies into it, allow to splutter.
3. Add onion and sliced carrot , saute it and stir in between.
4. When carrot is almost cooked, add broccoli, chilly flakes and mix well.Fry until it becomes golden colour.
5. Serve hot with rice.