Broccoli Carrot Stir Fry

Broccoli Carrot Stir Fry

Broccoli is an edible vegetable with lots of nutrients. It help us to solve our vitamin D deficiency.It  has a strong, positive impact on our body’s detoxification system. Its If you cook it by steaming, broccoli has some cholesterol-lowering benefits too. You can steam,microwave or stir fry this vegetable to get the maximum nutrients out of it, while boiling reduces the levels of it.

Ingredients

  • Broccoli – 1 cup
  • Carrot – 1, cut lengthwise
  • Onion – 1
  • Turmeric powder – ¼ teaspoon
  • Red chilly – 2
  • Chilly  flakes- ½ teaspoon

Preparation

  1. Cover and cook broccoli with turmeric powder, salt and water till it becomes tender. (This wont take long time)
  2.  Heat oil in a pan. Add mustard seeds, curry leaves and red chillies into it, allow to splutter.
  3. Add onion and sliced carrot , saute it and stir in between.
  4. When carrot is almost cooked, add broccoli, chilly flakes and mix well.Fry until it becomes golden colour.
  5. Serve hot with rice.

Broccoli Carrot Stir Fry

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12 Comments Add yours

  1. srividhya says:

    This is super awesome. Love the combo.

    Liked by 1 person

  2. very nice photo, so tempting.

    Liked by 1 person

  3. beena.stephy says:

    Healthy combo. Love it

    Liked by 1 person

  4. Hema says:

    Love this simple and delicious stir fry..

    Liked by 1 person

  5. swati Paathak says:

    This looks absolutely delicious. 

    Liked by 1 person

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