Sapota / Chikoo Shake



Sapota also known as chikoo is a tropical calorie rich fruit. The wide array of vitamins, minerals and antioxidants found in the sapota fruit makes it an amazing choice for healthy and glowing skin.The tasty flesh of this fruit is easily digestible and replenishes our body by providing energy due to its high content of glucose.Due its sugary taste, it is widely used in shakes. For best results, the sapota fruit should be eaten ripe.


  • Sapota  –  3
  • Cold milk  –  1 cup
  • Sugar –  1 teaspoon
  • Cashew – 5
  • Cardamom seeds – 4


  1. Remove the skin and the seeds from the fruit. Cut it into medium size pieces.
  2. Put it in a mixer along with sugar and grind it to a fine puree.
  3. Add the milk and run for one to two seconds.
  4. Add crushed cashew and cardamom. Serve with ice cubes.


6 Comments Add yours

  1. Looks lovely! So delicious and nutritious!!😃

    Liked by 1 person

    1. Anu Yalo says:

      Thanks dear!!

      Liked by 1 person

  2. Sumith Babu says:

    That looks nice!!

    Liked by 1 person

  3. Yum, Looks so healthy and delicious.👍 Such a yummilicious share dear Anu.😘

    Liked by 1 person

    1. Anu Yalo says:

      Thanks dear!!


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