The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, lowering blood pressure, and improving wound healing. It is also good for your skin and hair growth.Either you can have it as a fruit itself or you can make juice like this. Some kids wont like to eat papaya , so juice would be a better option to make them consume this healthy fruit.
- Ripe papaya – 1/2
- Honey / Sugar – 2 tablespoon
- Lemon juice – 1 tablespoon
- Water / milk – 1/2 cup
- Cut the papaya into small pieces and put it in a blender along with other ingredients.
- Blend it well and transfer it into a glass.
- Serve it immediately.