Avil Milk


Avil milk  is a very healthy and delicious drink. It is considered as a Kerala Malabar dish with authentic flavors. It is a Ramadan/Iftar special also.The main ingredients are banana, milk, roasted rice flakes and peanuts.These ingredients itself makes the drink very rich and tasty, truly healthier. It will satisfy both your hunger and taste. This can be used as a breakfast smoothie or a healthy dessert.


  • Milk – 1 cup
  • Rice flakes /Avil – 1/2 cup
  • Small banana – 2 (you can use Chiquita banana or ‘njalipoovan’)
  • Sugar – 2 tablespoon
  • Peanuts – 2 tablespoon


  1. Slice the banana and mash it with a spoon in a tall glass. Add sugar and stir well to combine.
  2. Add cold milk and mix well. Then add roasted rice flakes and peanuts. You can layer with milk and rice flakes.Mix well.
  3. You can garnish with nuts,fruits and ice cream to make it even richer.


11 Comments Add yours

  1. Love it. Looking yummilicious. 👌 Great share my dear friend. 👍

    Liked by 1 person

    1. Anu Yalo says:

      Thanks a lot!!


  2. Gloria says:

    Healthy drink!

    Liked by 1 person

    1. Anu Yalo says:

      yes, a filling smoothie too..

      Liked by 1 person

  3. I love this layered yummilicious, filling drink rich with nutrients. Looks so yum. Can I please have that glass of avil milk now? So tasty.

    Liked by 1 person

    1. Anu Yalo says:

      sure you can 🙂


  4. Suja Manoj says:

    Yummy drink, will try this.

    Liked by 1 person

    1. Anu Yalo says:

      Thanks dear!!


  5. Super combo and yummy..

    Liked by 1 person

  6. Rashminotes says:

    Seems simple and wholesome:)


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