Winged Beans Stir Fry

11 (1)

The winged bean also known as Goa bean or dragon bean is a veggie packed with nutrition.  The various parts of winged beans are a rich source of protein, vitamins and minerals. Almost all the parts of the plant are edible. This is one vegetable that offers a complete dose of nutrients to the body.

Ingredients

  • Winged Beans – 250 gram
  • Onion – 1
  • Turmeric Powder – 1/4 teaspoon
  • Green chilly – 2
  • Red chilly flakes – 1/4 teaspoon
  • Curry Leaves –  1 sprig

Preparation

  1. Heat oil in a pan, add onion,green chilly, curry leaves and saute well.
  2. When onion turns brown, add beans,turmeric powder, salt and mix well.
  3. When it is half cooked add red chilly flakes and when the beans become soft switch off the flame.

2 Comments Add yours

  1. godhanmasala says:

    Looks interesting!

    Liked by 1 person

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